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This gentle yoga will help to assist your body in adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour, birth and afterwards.
The yoga is demonstrated by pregnant women and is suitable from 14 weeks until the end of pregnancy.
practices that are helpful in later pregnancy as well
as being invaluable during labour and birth. Helps
to build confidence and inspiration for the birth.
The gentle yoga is suitable for postnatal women who
have had a satisfactory 6-8 week postnatal check.
The yoga is clearly demonstrated by mums who have attended Eryl and Marion's classes and show how you
can enjoy your yoga with your baby close at hand.
Previous yoga experience is not necessary.
The gentle yoga in these DVDs is designed for you
to use from 14 weeks until the end of pregnancy and from 6 weeks after the birth of your baby.
The yoga practices are ones that our students have found really useful physically, mentally and emotionally during pregnancy, birth and afterwards.
The programs will give you the confidence you need on your journey to motherhood.
£25 inc P&P
